Tag: BMI
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The Best Home Workouts, According to Body Type
You’ve likely discovered by now that there’s nothing you can do to change your genes. However, you can learn your genetic makeup and practice an exercise routine that works best for you. A tailored home workout program will help you work with your body type instead of against it, so you’ll see the results you…
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Scientists Explain How Nature Has A Positive Impact On Your Wellness
In today’s modern world, the act of spending time in nature is becoming less and less common. While many people still enjoy visiting parks, going on hikes, and being around flora and fauna, few can deny that the human race has made more movement towards indoor life in recent times. But what if this was…
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Global Study Reveals Poor Nutrition Causes 20cm Height Gap in Children
A global analysis performed by Imperial College London found that poor nutrition created a large height gap among children. Researchers looked at the height and weight of school-aged children and adolescents in 193 countries around the world. The study assessed data from 65 million children between ages 5 and 19 years old. Published in the…
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Doctors Explain What Happens to Your Body When You Lower Your BMI
We’ve all heard the term BMI or Body Mass Index, but what does it mean? What does our BMI tell us about our overall health? And how do we impact our bodies when our BMI increases or decreases? In medical terms, BMI is a measurement of your body’s size. It’s calculated by dividing a person’s…