Tag: body fat
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The Best Home Workouts, According to Body Type
You’ve likely discovered by now that there’s nothing you can do to change your genes. However, you can learn your genetic makeup and practice an exercise routine that works best for you. A tailored home workout program will help you work with your body type instead of against it, so you’ll see the results you…
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7 Morning Habits That Make It Harder to Lose Weight
Why are morning habits so important? Well, the way your morning starts often dictates how the rest of your day will go. If you get up on the wrong side of the bed, then your whole day may feel horrible. It’s more or less the same with weight gain. No matter how hard you try…