Tag: body scan meditation
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7 Signs of A Tired Soul
Does your soul feel exhausted lately? If so, don’t worry because you’re not alone in your experience. Amidst the turmoil in the world, from economic disruptions to the pandemic, many of us have reached our limits. Emotionally, physically, and mentally, we all need a break to rest our weary souls and find inner peace. However,…
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Science Explains How Meditation Can Lower Stress and Help You Sleep
Meditation may sound like a mental exercise, but scientific studies prove it can also have positive health benefits–like reducing stress and improving sleep. Here are just a few of the many volumes of science that prove the effectiveness of meditation: One study investigated the effects of a mindfulness-based stress reduction (MBSR) program on well-being, which…