Tag: boost your metabolism
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German Researchers Prove Fasting is an Effective Way to Start a Diet
New research by German scientists reveals that those who want to start a diet should begin with a fast. According to the study, fasting helps people lose weight and normalize their metabolism and blood pressure. It can also reverse metabolic syndrome, a cluster of conditions that increase heart disease risk, strokes, and diabetes. Many people…
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7 Things That Slow Down Your Metabolism
It’s not much of a surprise when we discover that known “healthy” habits and behaviors are unhealthy. Many diet myths, health fads, and “slim wear” have been debunked or rendered useless – or at best, limited – at one time or another. This brings us to our metabolism – the chemical process humans use to…