Tag: box breathing
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Navy Seals Use This One Simple Technique to Stay Calm Under Pressure
Everyone deals with pressure sometimes, and it can be hard to stay calm. Some people deal with it daily and must learn to remain calm no matter what happens. Navy SEALs use a simple technique to help reduce pressure and anxiety in hard times, and you can do it, too. Your stress levels can spike…
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8 Proven Reasons to Try Box Breathing When You Meditate
The box breathing method is a powerful meditation practice used to return breathing to its normal rhythm. You might also hear this breathing technique called square breathing, equal breathing, or four-square breathing. It involves counts of four, which is where it gets its name. Box breathing promotes productivity and reduces stress, but it also does…
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Most People Make These 3 Mistakes During a Panic Attack
Your heart is racing, you’re sweating, and you feel as if you have a heart attack. You’re sure that this is the end, as the feeling of impending doom is making you dizzy. You struggle to catch your breath, and you feel as if something is sitting on your chest. Are you having a heart…
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Psychologists Explain What Makes Someone Feel Inadequate
Do you ever feel like you’re not enough? You may have a spouse, children, and the house with the white picket fence that people dream of, but you still feel inadequate. In fact, that nagging feeling of inadequacy eats away at you and tells you that you’re missing something. But what? Finding the Root of…