Tag: brain exercise
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UCLA Psychologist Explains a 4-Step Method to Calm Your Mind
In the last couple of decades, a person’s everyday life has become increasingly hectic. Responsibilities start to pile up, and societal requirements become more complex. It can be harder and harder to stay calm and logical through all this pressure. Especially since the beginning of the pandemic, peoples’ lives have flipped upside-down. It’s almost impossible…
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This Brain Exercise Is The Most Powerful One You’ll Ever Do
This brain exercise might be one of the kindest things you could do for yourself. If you could create the most perfect day imaginably, what would it look like? Many people go about their days on autopilot without making intentions or planning ahead for what they desire more of. In life, we all must make…