Tag: brain health habits
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Neuroscientist Explains Why Exercise is the Most Important Factor for Brain Health
Exercise has long been recognized for its numerous benefits to physical and brain health. Still, it is only in recent years that its positive impact on brain health has been thoroughly researched and documented. Like the rest of the body, the brain requires proper care and attention to maintain optimal functioning. Exercise is a key…
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7 Signs Your Brain Sends You When Something May Be Wrong
The human brain is a complex and fascinating organ that controls every aspect of daily life. It regulates your memory, thoughts, emotions, and physical sensations. It constantly communicates with the rest of your body to ensure everything functions properly. When something goes wrong, the brain sends out various signals to alert you to the problem.…
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Neurologists Explain 10 Foods That Are Bad for Brain Health
Brain health is essential because the brain is one of the human body’s most complex and vital organs. Our cognitive center controls our thoughts, emotions, and behavior, responsible for everything from movement to memory. Like any other organ in the body, the brain requires proper nourishment to function at its best. Our foods significantly impact…
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Scientists Explain 5 Habits of People With Healthy Brains
If you’re like most people, your everyday life is hectic, stressful, and devoid of much joy. What’s going on here? Well, we’re not prioritizing the right things. Check that – society isn’t. And if society won’t help us, we’ve got to do the whole happiness thing ourselves. We need to do more of what makes…