Tag: break your bad habits
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Psychologist Explains the 5 Steps to Breaking Bad Habits
Bad habits can come in many forms, ranging from smoking, overeating, procrastination, nail-biting, and even negative thinking. These habits can be difficult to break because they have become ingrained in our daily routines. Harmful behaviors often link to our emotions and thoughts. As a result, bad habits can significantly impact our physical and mental health.…
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12 Easy Ways to Stop Bad Habits Immediately
Do you have bad habits? If so, you’re not alone. Most (all?) of us are guilty of something of which we are not proud. So, the question becomes, “if my behavior (thoughts, actions, etc.) makes me ashamed, angry, and guilt-ridden, why can’t I just stop?” The answer, of course, is not a simple one. This…