Tag: breaking unhealthy habits
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How to Train Your Brain to Crave Healthy Food
So, you want to eat more healthy foods, but the cravings for snacks and junk seem overwhelming. We’ve all been there, trying to improve our lives and health with so many temptations calling our names. It seems easier to give in to our vices in modern society, but they only provide temporary happiness. Long-term fulfillment…
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4 Healthy Habits (That Aren’t Really Healthy)
There are so many different, conflicting sources of information about healthy habits out there. Some sources claim one thing is helpful, while others claim it is harmful, and you’re caught in the middle. Unfortunately, there are some big myths out there as to what constitutes a healthy habit. To weed out the misinformation, you have…