Tag: breath control
-
4 Breathing Exercises to Improve Endurance
With concepts like meditation, grounding, and mindfulness becoming more and more present in the world of well-being and athletic endurance, you’ve likely seen plenty of breathing exercises you can try. Of course, some work better than others, but most have the uncanny ability to calm you down when you’re feeling significantly stressed out. Did you…
-
Navy Seals Use This One Simple Technique to Stay Calm Under Pressure
Everyone deals with pressure sometimes, and it can be hard to stay calm. Some people deal with it daily and must learn to remain calm no matter what happens. Navy SEALs use a simple technique to help reduce pressure and anxiety in hard times, and you can do it, too. Your stress levels can spike…
-
How Can You Stop Hyperventilating Before It Starts?
Do you have issues with hyperventilating? This common symptom of anxiety is hard to deal with, and it’s not something you can just shake off. Anxiety is an issue that plagues millions of people around the world, and living with this condition is never easy. Anxiety can be mild or severe, and regardless of the…