Tag: breathe better
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Science Explains How Salt Therapy Can Detox Your Lungs
Did you know that breathing in salty air could help detox your lungs? Our lungs–and ability to breathe freely–take quite a beating due to the myriad pollutants in the air. Therefore, we must do whatever we can to keep ourselves healthy. Detoxing our bodies, minds, and spirits will allow us to thrive and put our…
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How To Do The 4-7-8 Breathing Method to Release Anxiety and Fall Asleep
The 4-7-8 yogic breathing method can help you relax enough to release anxiety and fall asleep. You can sleep quicker if you calm your racing or worried thoughts. This yogic breathing technique is a relaxation exercise that requires keeping a ratio in your breaths. You’ll inhale for four counts, hold it for seven, and exhale…
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Asthma Researchers Find A Severe New Strain, Likely From Air Pollution
Asthma researchers have identified a new severe asthma species, showing air pollution as a likely contributor. Asthma affects over 300 million people worldwide. The most severe strain, known as non-Th2, or non-atopic childhood asthma, comprises most cases. Hyunok Choi, an associate professor at the Lehigh University College of Health, says 85% of people have this…