Tag: breathing exercises
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4 Breathing Exercises to Improve Endurance
With concepts like meditation, grounding, and mindfulness becoming more and more present in the world of well-being and athletic endurance, you’ve likely seen plenty of breathing exercises you can try. Of course, some work better than others, but most have the uncanny ability to calm you down when you’re feeling significantly stressed out. Did you…
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4 Grounding Techniques to Stop Overthinking
Learning grounding techniques and proper breathing can be a game-changer in our busy lives. We live in a society that scrutinizes our every move. There’s extreme pressure on people to be perfect and lead meaningful lives. But there’s little regard for what the desires of the individual are and what a meaningful life means for…
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5 Ways to Cope With Life When You Have an Anxious Soul
Having an anxious soul in our modern world isn’t uncommon; we have a lot more to juggle than our ancestors did, in some ways. We’re not running from wild animals or fighting over food, but we’re dealing with more mental stressors. It’s a lot to manage between our demanding jobs, responsibilities at home, and seemingly…
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15 Positivity Exercises to Make You Happy Every Day
Many folks find that it’s a daily struggle to remain positive. Even if you start out good and feeling cheerful, it won’t be long until something negative knocks the positivity right out of you. It’s easier to be a pessimist than an optimist, but you can choose your mentality by adding these positivity exercises to…
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Psychologists Explain What Makes Someone Feel Inadequate
Do you ever feel like you’re not enough? You may have a spouse, children, and the house with the white picket fence that people dream of, but you still feel inadequate. In fact, that nagging feeling of inadequacy eats away at you and tells you that you’re missing something. But what? Finding the Root of…