Tag: breathing exercises to relieve insomnia
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10 Breathing Exercises That Relieve insomnia And Help You Fall Asleep
Do you struggle to fall asleep every night? You aren’t alone. Approximately 60 million Americans have insomnia. Although it only plagues you at night, insomnia has long-lasting consequences that impact your entire life. From sleeplessness and fatigue throughout the day, concentration problems and even health issues, finding a way to relieve insomnia isn’t just a…