Tag: breathing exercises
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3 Effective Ways To Heal Childhood Trauma
Are there things in your past that you can’t shake? Do you see issues stemming from your childhood that plague you to this day, showing up in your actions and behaviors in ways you feel that you can’t control? If so, then it is time to heal childhood trauma. It’s easy to feel powerless when…
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5 Ways to Calm Down When You Don’t Know Why You’re Anxious
You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of all, know this–you are not alone. Anxiety is a common problem in today’s world, and the number of people affected seems to be growing. According to the Anxiety and Depression…
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5 Habits That Can Help Control Anger
Anger is a powerful emotion, and it can sometimes feel uncontrollable. If you’ve ever done and said things you regret in the heat of the moment, then you know just how awful it can be when you realize that you find it difficult to control your anger. Though anyone can empathize with actions you did…
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Psychology Reveals 10 Mindfulness Techniques Most People Forget
Do you know what it means to utilize mindfulness techniques? These are little tricks that help you to control your emotions. When you are mindful, you’re in a state where you know what’s going on around you. This is a term that is often used in the mental health industry as it’s a powerful word…
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5 Ways to Stay In The Now
The idea of living in the now seems so contrary to what we learn about life. Our parents and teachers taught us to “plan ahead,” “think of your future,” and “predict future consequences of your actions.” Alternatively, we are also advised: “learn from your past,” “don’t repeat past mistakes,” and “remember where you came from.”…
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10 Breathing Exercises That Relieve insomnia And Help You Fall Asleep
Do you struggle to fall asleep every night? You aren’t alone. Approximately 60 million Americans have insomnia. Although it only plagues you at night, insomnia has long-lasting consequences that impact your entire life. From sleeplessness and fatigue throughout the day, concentration problems and even health issues, finding a way to relieve insomnia isn’t just a…