Tag: breathing exercises
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7 Breathing Exercises That Help You Lose Belly Fat
Yogis are some of the fittest people on the planet. A yogi, or βone who performs yoga,β engages in a practice that involves connecting the body and mind on a very deep level. To sustain themselves both mentally and physically, yogis use a breathing technique called pranayama. This is one of those breathing exercises that…
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Science Explains What Happens To Your Body When You Control Your Breathing Every Day
“Breathing in… breathing out…” We humans breathe over 20,000 times a day. Unless our air supply is cut off, we don’t pay this mostly automatic process much attention. But we should. Every breath we take supplies every one of our bodyβs trillions of cells with life. It also removes harmful carbon dioxide (CO2) to help…
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This Ancient Breathing Technique Can Help Relieve Anxiety
Yogic breathing techniques are an ancient technique that can help you with anxiety, depression, metabolism, and more. Practicing cyclical breath control and breathing techniques is familiar to yoga practitioners. When you try this ancient breathing technique, you will be surprised at how quickly you will notice a change in your bodily tension. It only takes…
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5 Breathing Exercises That Relax You Immediately
It might seem obvious to say that breathing is important. It is the only way to supply our bodies with the oxygen necessary for survival, and it aids in the process of removing toxins from our body to keep us healthy. It has been scientifically proven that breathing goes far beyond being a relaxation tool,…
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7 Ways to Defrag Your Mental Hard Drive
Do you ever wish you could just plug your brain into your computer so you can capture all the stuff and release its hold over you? Well, you can. Maybe not literally, but certainly there are steps we can take to defrag our mental hard drive. Defragging is consolidating data on a disk (in this…