Tag: breathing techniques
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Most People Make These 3 Mistakes During a Panic Attack
Your heart is racing, you’re sweating, and you feel as if you have a heart attack. You’re sure that this is the end, as the feeling of impending doom is making you dizzy. You struggle to catch your breath, and you feel as if something is sitting on your chest. Are you having a heart…
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4 Ways To Release Anxiety Without Fighting Yourself
Anxiety is an unfortunately common occurrence among many in the 21st century. Indeed, life is fast-paced and each person has so many responsibilities to pay attention to. It’s tough to stay on top of everything without letting the stress of it all get to you. That strain can take its toll – especially if you…
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10 Simple Habits to Open Up Your Root Chakra
The seven chakras are core energy centers located in different areas throughout your body. Your root chakra is at the base of your spine in the same place as your tailbone. Understanding this chakra can help you open it and boost your overall well-being. When your root chakra is open, you will feel secure, calm,…
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Italian Mechanical Engineer by Day and the “Queen of Yoga” by Night
Caterina Patimo, a mechanical engineer from Italy, rediscovered her spirituality through yoga. The powerful practice can transform your body and mind, allowing you to get in touch with your higher self. In fact, the entire purpose of yoga is to unite your soul with the universal consciousness that governs all life. After starting her own…
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12 Science-Proven Anxiety Management Tips People Often Ignore
Did you know that mental health professionals say that anxiety is snowballing out of control in this country? This mental health issue is like an uninvited guest that shows up when you least expect it and lingers way too long. The unease of this mental health disorder affects you, your family members, and friends, yet…