Tag: breathing techniques
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6 Ways To Feel Sleepy In Less Than 10 Minutes
Have you ever spent far too long tossing and turning at night, trying to find sleep that eludes you? Do you struggle to feel sleepy at bedtime, leading to exhaustion and decreased positive thinking the next day? Feeling sleepy doesn’t have to be difficult, and lots of methods have been found that can aid with…
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10 Effective Ways To Achieve Mindfulness
To achieve mindfulness can be best defined as the act of being completely present and stay in the moment. It entails releasing thoughts of the past and fears of the future and instead existing in the here and now. It means being grounded in your current time, focusing on the world around you as it…
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5 Scientifically Proven Breathing Techniques For Stress and Anxiety
In todayβs fast-paced world, many people have forgotten the importance of breathing deeply. It might seem strange that we have forgotten how to do something so basic to our existence, but with stress at an all-time high globally, many people breathe very shallowly. This increases anxiety, blood pressure, heart rate, and puts the body in…
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This Ancient Breathing Technique Can Help Relieve Anxiety
Yogic breathing techniques are an ancient technique that can help you with anxiety, depression, metabolism, and more. Practicing cyclical breath control and breathing techniques is familiar to yoga practitioners. When you try this ancient breathing technique, you will be surprised at how quickly you will notice a change in your bodily tension. It only takes…