Tag: broccoli benefits
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Science Explains How Broccoli Is Good For Your Skin & Hair
“The first wealth is health”—Ralph Waldo Emerson When you’re pulling your face in the mirror to look at new wrinkles, or despairing about how thin and breakable your hair is, it’s time to do something your parents told you eons ago; eat your broccoli! Why Eat More Broccoli? As scientists understand more and more about…
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21 Health Benefits of Broccoli (+10 Broccoli Recipes)
Are you looking for a vegetable to spice up your diet in a healthy way? If yes, then broccoli, also called Brassica oleracea italica, is the vegetable you want. The dark green crucifer is not only delicious but also has a multitude of nutrients that are vital to your wellbeing. Here are 21 broccoli health…