Tag: burnt out
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5 Reasons People Feel Unmotivated (and How to Fix It)
People feel unmotivated for various reasons, such as lack of purpose or mental disorders like depression. Regaining motivation doesn’t happen overnight, but you can feel inspired again by taking baby steps. The most important thing to remember when feeling unmotivated is to sit with your feelings rather than fight them or overcome obstacles. Remember that…
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10 Ways to Stop Your Mind From Feeling Stressed
Your brain may be the most complex computer in the universe, but its power isn’t constant. As with manufactured electronics, your mind and body can overwork and become depleted of energy. Fortunately, there are ways to energize yourself and avoid feeling stressed. In an article published by Northwestern Medicine, Dr. Kapil Sachdeva explains that the…
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10 Red Flags Someone Is Mentally Exhausted (and What Caused It)
Did you know that it’s possible to feel emotionally, physically, and mentally exhausted and not even realize it? Things aren’t always so cut and dry, and you can easily mistake one pain for another. For instance, you may believe the chronic headaches come from bad pillows or a poor sleeping position. That might be true.…
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12 Things You Can Do When You Feel Burned Out
A stressful lifestyle can push you to the point of exhaustion and burnout. You may be overworked, under financial pressure, or have a lot going with your family. When life’s pressure mounts to its tipping point, and you feel so burned out that you cannot take much more, what should you do? Who struggles with…
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7 Reasons Why Traumatic Childhood Transforms Into Adult Anger
Childhood trauma comes with all sorts of side effects, and many of them don’t go away, even when you grow up. You may have picked up negative strategies and coping mechanisms from your traumatic childhood and continue to use those methods to this day. One of these mechanisms is anger, specifically explosive and powerful anger…