Tag: calf stretches
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Science Explains What Happens to Your Body When You Stretch Every Day
Making time to stretch each morning can help improve flexibility and energize you for the day ahead. Most people feel like stretching upon waking up to relieve stiff joints and improve blood circulation. Plus, a stretching exercise or two can boost mental health by reconnecting you with your body and taking attention off the mind.…
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3 Stretches to Avoid Soft Tissue Injury
Stretches can help increase flexibility and reduce the chances of injury following a workout. Did you know soft tissue injuries are the most common injury in sports? Athletes often complain about sprains and strains of the muscles, tendons, and ligaments. That’s because these body regions are vulnerable to contusions caused by sudden trauma such as…
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Trainers Reveal 6 Calf Stretches to Reduce Knee Pain
Donβt your muscles feel great after a healthy stretch? You probably focus on your arms, back, and the bigger muscles in your legs to relieve tension and pain. Have you tried the benefits of calf stretches to ease pain in your knees? Your calves do a lot of work each day that you may not…