Tag: calm
-
Brain Science Explains How Transcendental Meditation Can Calm Your Mind
Transcendental meditation is a technique that is based on ancient yoga practices. Eastern cultures have always practiced meditation in one form or another. However, it only recently arrived in the West. So, chances are you might not have heard about how to meditate. When people hear the word “transcendental,” they might think of it as…
-
6 Signs of a Woman with Quiet Strength
Although women are often (and unfairly!) perceived as overly sensitive and maybe even weak, they can display a calm and quiet strength that would take anyone around them by surprise. The problem is that society defines strength as something noticeable, almost obnoxiously. Also, the qualities generically associated with strength are always masculine. Strong people should…
-
6 Signs of a Man with Quiet Strength
Strength is often considered to be something strictly physical. But it doesn’t have to be strictly related to your muscles’ size. Quiet strength has nothing to do with the physical aspect; instead, it is about dealing with challenges with quiet and calm. So even though men may want to appear strong, this definition of strength…
-
UCLA Psychologist Explains a 4-Step Method to Calm Your Mind
In the last couple of decades, a person’s everyday life has become increasingly hectic. Responsibilities start to pile up, and societal requirements become more complex. It can be harder and harder to stay calm and logical through all this pressure. Especially since the beginning of the pandemic, peoples’ lives have flipped upside-down. It’s almost impossible…
-
20 Things Good-Natured People Do That They Don’t Realize
Some people are naturally good-natured, and others have to work for it. It isn’t hard to become a good person, but it doesn’t typically happen all on its own, either. If you want to be a good person, you must make life choices that align with your beliefs and values. No matter how old you…