Tag: calm anxiety
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Brain Science Explains How Transcendental Meditation Can Calm Your Mind
Transcendental meditation is a technique that is based on ancient yoga practices. Eastern cultures have always practiced meditation in one form or another. However, it only recently arrived in the West. So, chances are you might not have heard about how to meditate. When people hear the word “transcendental,” they might think of it as…
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Therapist Explains How To Find Calm When You Have Anxiety
Until recently, a large number of people viewed anxiety as a mild condition that required little to no medical attention. However, as mental health awareness continues to gain prominence, anxiety is finally being taken as a serious medical condition which, if not properly handled, can lead to depression and other physical illnesses as well. As…