Tag: calming your mind
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Navy Seals Use This One Simple Technique to Stay Calm Under Pressure
Everyone deals with pressure sometimes, and it can be hard to stay calm. Some people deal with it daily and must learn to remain calm no matter what happens. Navy SEALs use a simple technique to help reduce pressure and anxiety in hard times, and you can do it, too. Your stress levels can spike…
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20 Methods of Calming Your Mind When You Feel Overwhelmed
Do you feel overwhelmed? You have a million things to do today, and you were tired before you even began. You’re caught in the never-ending process of the daily grind. You’ve got a job, family, responsibilities, bills, and there’s never enough time for you. It would help if you took time for self-care. Society and…
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UCLA Psychologist Explains a 4-Step Method to Calm Your Mind
In the last couple of decades, a person’s everyday life has become increasingly hectic. Responsibilities start to pile up, and societal requirements become more complex. It can be harder and harder to stay calm and logical through all this pressure. Especially since the beginning of the pandemic, peoples’ lives have flipped upside-down. It’s almost impossible…