Tag: calories
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12 Ways to Create a Caloric Deficit, According to Science
If you’re like most people, you’re concerned about your weight. Whether you want to lose a few pounds or have a great deal to lose doesn’t matter, you must create a caloric deficit to accomplish your goal. The Keto diet is all the rage these days. This eating plan’s premise is that by giving up…
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Researchers Reveal Sugar Impairs Brain Development
A new study from the University of Georgia found that sugar negatively impacts brain development in children. Kids consume sugar more than any other age group, despite warnings about high-sugar diets leading to health problems like obesity. Food companies directly target children in their ads and create sugary products to entice them. While parents could…
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Dietitians Explain What Food Labels Reveal about Nutrition
Food labels aren’t exciting to read, but they help you make healthy food choices for your family. Here’s a quick guide on reading food labels and what they tell you about the food you’re buying. Food label history Early food labels contained little information. Dietitians explain that first-generation food labels mandated that some foods display…