Tag: calories in foods
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Dietitians Explain What Food Labels Reveal about Nutrition
Food labels aren’t exciting to read, but they help you make healthy food choices for your family. Here’s a quick guide on reading food labels and what they tell you about the food you’re buying. Food label history Early food labels contained little information. Dietitians explain that first-generation food labels mandated that some foods display…
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Man Loses 140 Pounds on a Road to Self Discovery
People go about self discovery in different ways; some travel the world to find themselves, and others get involved in fitness. For Mark Ludlow, losing 140 pounds dramatically changed his life. Through the uphill battle of losing weight, he ended up discovering his true potential and creating a new life for himself. Not only did…