Tag: carbohydrates
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Studies Reveal: Sugar Overload in Kids Causes Major Health Problems
A new study from the Queensland University of Technology confirmed the dangers of sugar overload in kids. The Australian research on mice found that children who overindulge in sugar risk lifelong health effects. They have a greater risk of obesity, hyperactivity, and cognitive impairment in adulthood. The study was published by Frontiers in Neuroscience on…
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10 Candida Symptoms + How to Improve Them
Did you know that you may have an overgrowth of yeast in your body called candida? Knowing the symptoms can help you find a quick diagnosis. According to Science Based Medicine, nearly 90 percent of the population has this yeast, but it doesn’t always cause problems. It can live on your skin or inside your…
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10 Behaviors Reveal A Carb Addiction (And How to Stop)
Are you a carb addict? Do you have a compulsive eating problem that makes you seek snack foods and sugar? Since a carb addiction usually comes with obesity, it’s no wonder that more than 42 percent of adults over the age of 20 are overweight. The CDC states that the number of people obese in…
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7 Reasons Why You Shouldn’t Be Afraid Of Eating Carbohydrates
Carbohydrates have been getting a lot of bad press in recent times. Everyone seems to be trying to avoid them, especially with the popularity rise of extremely low-carb and keto diets. But are these components truly as bad as they seem? Just like any other nutrient, carbs are not inherently bad. In fact, healthy carbs…