Tag: carbs
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Psychologists Explain 7 Foods That Are Bad for Mental Health
The foods we eat can have either a negative or positive impact on our mental health. Unfortunately, the sheer amount of choices in the modern world only leads to confusion about what people should eat. In the past, the only food available came from nature, so people took whatever they could get. Now, we’ve made…
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8 Foods to Heal COPD (and 4 Things to Avoid)
Living with Chronic Obstructive Pulmonary Disease (COPD) can make you struggle to breathe, but focusing on eating healthy foods can make a difference. Improving your eating habits can help you feel better and manage your symptoms. Improving your nutrition won’t cure COPD, but it does offer benefits like fighting off infections that sometimes lead to…
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5 Behaviors That Reveal a Carb Addict
Most people have heard of sugar addicts, but carbs can be just as enticing. Simple carbs have the most significant appeal because they provide a quick burst of energy. Plus, most foods containing these carbs taste delicious, such as donuts or burgers. When you’re in a time crunch, you may not always be able to…
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5 Times When Healthy Foods Aren’t as Healthy as You Think
Dieting and eating healthy have become a way of life for most folks. Very few people say they’re at the perfect weight and can eat what they want without worry. The dieting industry advertises and parades things like healthy foods that are supposed to be good for you, but what if they’re not what you…
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Studies Reveal: Sugar Overload in Kids Causes Major Health Problems
A new study from the Queensland University of Technology confirmed the dangers of sugar overload in kids. The Australian research on mice found that children who overindulge in sugar risk lifelong health effects. They have a greater risk of obesity, hyperactivity, and cognitive impairment in adulthood. The study was published by Frontiers in Neuroscience on…
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10 Behaviors Reveal A Carb Addiction (And How to Stop)
Are you a carb addict? Do you have a compulsive eating problem that makes you seek snack foods and sugar? Since a carb addiction usually comes with obesity, it’s no wonder that more than 42 percent of adults over the age of 20 are overweight. The CDC states that the number of people obese in…