Tag: carbs
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7 Reasons Why You Shouldn’t Be Afraid Of Eating Carbohydrates
Carbohydrates have been getting a lot of bad press in recent times. Everyone seems to be trying to avoid them, especially with the popularity rise of extremely low-carb and keto diets. But are these components truly as bad as they seem? Just like any other nutrient, carbs are not inherently bad. In fact, healthy carbs…
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How to Fight Cancer With Nutrition: 7 Foods to Never Ignore
According to the National Cancer Institute, there were approximately 15 million individuals living with cancer in the United states in 2015. Clearly, the numbers are rising and an increasing percentage of our loved ones are being diagnosed with this disease. Thus, the question remains, are we treating cancer effectively? Is there more we could be doing…