Tag: cardio
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15 Benefits of Cardiovascular Exercise Never to Ignore
When it comes to having a healthy heart, never underestimate the importance of cardiovascular exercise. Revving up your heart rate and increasing your blood pressure through cardio exercise warrants a healthy heart, stronger muscles, and a better brain. Besides helping your heart, cardiovascular exercise has other worthwhile benefits you should never ignore. 15 Benefits of…
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Science Explains 7 Reasons to Eat More Peanut Butter
Is there anything creamier and dreamier than peanut butter? It goes well on toast, in-between chocolate, or eating a heaping spoonful of this treat by itself. What would a PB and J be without the sticky, nut flavored goodness? If you find yourself an enthusiast of all things nutty, then you will be happy to…
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10 Daily Habits of Healthy Women
What does it take to make happy and healthy women? Some would say the answer is cutting out sugars and carbohydrates, while others would say it requires being more spiritual. There are two kinds of women in this world; those ladies that are healthy and those that aren’t. If you want longevity of life and…
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10 Tips to Help You Achieve a Slimmer Waistline
Marilyn Monroe had a waistline that was considered perfection. At 23.5 inches, she was a size 6-8 dress size and the envy of all women. While a skinny waist has never gone out of style, today’s woman likes a little curve to go with it. Yes, a nice round booty or some “junk in the…
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10 Signs You Are Doing Too Much Cardio
The importance of cardio exercises cannot be overstated, especially when it comes to improving heart health and preventing chronic diseases. As you might be aware, a large number of people consider cardiovascular exercises to be among the most effective ways to cut down on excessive fat and maintain a good a physique. However, similar to…