Tag: cardio health
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Doctors Explain 5 Exercises That Can Increase Your Cardio Workouts
Most movements can be considered cardio, even if you don’t realize you’re working out. Walking your dog, riding your bike, or chasing your kids can raise your heart rate. When exercises increase your heart rate and get your blood pumping, it’s an aerobic exercise or cardio workout. Cardio often involves repetitive and rhythmic movements that…