Tag: cardio workout
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Scientists Explain How One Workout Can Boost Brainpower for 2 Hours
Your alarm blasts alerting you that itβs time to start a new day. You push the snooze button as many times as you can to get a few extra minutes of necessary sleep. You finally drag yourself to the kitchen to put on the coffee and boost your brainpower. Without this caffeinated drink, you know…
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Researchers Explain Why Cardio Is Not The Best Way to Lose Belly Fat (And What To Do Instead)
They say losing weight is easy. But It seems like belly fat does not agree with the popular opinion. If you are like me, you most probably tried all the diet and exercise fads that came and quickly vanished. Medical professionals and fitness experts claim that consistency is key to losing weight. However, it could…
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10 Signs You Are Doing Too Much Cardio
The importance of cardio exercises cannot be overstated, especially when it comes to improving heart health and preventing chronic diseases. As you might be aware, a large number of people consider cardiovascular exercises to be among the most effective ways to cut down on excessive fat and maintain a good a physique. However, similar to…