Tag: cat cow pose
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5 Easy Yoga Poses for Beginners to Try
Have you been looking for easy yoga poses to try? If so, we have a few suggestions for you to get started. Yoga can seem intimidating for beginners, but no one learns to do a headstand overnight. Remember that the practitioners doing advanced postures have likely been practicing for years to get to that point.…
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11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow
Your lymphatic system is like the clean-up crew of your body. It’s responsible for moving waste and toxins out of your tissues and back into your bloodstream. Helping your lymphatic fluid drain better will improve your overall health. Here are some yoga poses you can do to improve your lymph flow. What are the functions…