Tag: catastrophizing
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4 Habits That Make It Hard to Manage Panic Attacks
Are you trying to manage panic attacks? A panic attack is a kind of anxiety or stress-based episode involving intense and often unrealistic feelings of anxiety and fear. It is usually accompanied by a wide range of severe physical symptoms and is common when there is no actual danger. Panic attacks can be frightening to…
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12 Behaviors That Reveal Someone Struggles With Catastrophic Thinking
Are you a victim of catastrophic thinking? Perhaps you have this terrible habit, but you don’t realize what it is. When you’re faced with a situation, do you always jump to the worst possible conclusion? The underlying factor behind most of these thoughts is a generalized anxiety condition. Your anxiety levels rise to unprecedented proportions…
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6 Easy Ways To Increase Your Resilience
With all of the difficulties that life can bring, one must learn to be strong. But strength doesn’t come naturally to most people. It’s something that must be worked on and built over time. Still, learning to build up that mental strength is no simple feat. It can feel like an uphill battle to improving…