Tag: causes for back pain
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These Yoga Moves Gave Me Relief From My Lower Back Pain
I began my yoga journey much, much later than I should have. Entering my mid-forties with physical, mental, and emotional exhaustion, I was carrying around at least thirty extra pounds that were nearly impossible to lose. Juggling a career, kids, and a home was an enormous challenge. From the first morning coffee to a glass…
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5 Causes for Back Pain That Most People Ignore
Sometimes, back pain can be straightforward to figure out. If you were moving boxes and you feel a sudden ache in your back, it’s not hard to assume you’ve clicked a muscle or overworked yourself. You can expect it to be better in a few days. But when back pain turns chronic, you really need…