Tag: causes of anxiety
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10 Differences Between Anxiety and Worrying
Many people confuse anxiety and worry, although there are differences between the two. You might think that worrying means you’re anxious, but that’s not the case. Anxiety is more intense and interferes in your life in ways that worrying doesn’t. Statistics from the Anxiety and Depression Association of America show that almost 40 million people…
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Stress or Anxiety? Counselors Reveal the Differences and How to Cope
Stress and anxiety are often discussed together and confused for one another. However, there is a difference between the two, and understanding whether you have stress or anxiety can help you overcome it. Understanding the distinctions can make all the difference in learning to cope appropriately. The symptoms of stress and anxiety are similar, but…
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3 Ways Anxiety Makes You Overwork (And How to Fix It)
Do you ever get home after a long day and wonder how on Earth you managed to work over twelve hours again? Do you try to mask your anxiety and insecurities because you overwork? Are you overly stressed and on the brink of burnout? Back in the 1970s, people would work on average about forty…
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7 Things That Cause Anxiety (And 7 Ways to Prevent It)
In today’s world of stress and fast-paced lives, anxiety is one of the most common mental health conditions that most young people suffer from. Many anxiety sufferers feel that they should hide their condition out of fear of judgment from their friends and coworkers, which only adds to the existing mental health stigma in society.…
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20 Common Causes of Anxiety & Depression
Most people with anxiety and depression can’t provide an exact reason why they developed it in the first place. Aside from an individual experiencing a traumatic event, comprehending what exactly happened to cause it is often a futile endeavor. In most instances, depression and uneasiness do not have a single cause. Medical professionals state that…
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5 Differences Between Stress and Anxiety
Stress and anxiety are similar. People often use these two words interchangeably, but there is a difference between these two emotional responses. It’s time to eliminate the confusion. Here are five differences between stress and anxiety. What is stress? Stress is a normal emotional response to a demand put on your brain or body. When…