Tag: causes of insomnia
-
Science Explains 5 Different Types Of Insomnia And Prevention Tips
Insomnia is defined as a condition whereby an individual has difficulty falling or maintaining sleep. It can be highly disruptive, primarily when it affects your everyday life, leading to a lack of energy, focus, or productivity in your daily tasks. But what do you need to know about insomnia? What information can help you deal…
-
Psychology Explains How A Traumatic Childhood Can Cause Insomnia For Life
Good sleep is absolutely vital for the health of the body. It’s so crucial that research has shown it may even be more crucial than food when it comes to keeping the body safe and well. Unfortunately, for some people, sleep is hard to come by. There are many things that can cause insomnia –…
-
10 Things Insomnia Can Tell You About Your Health
Insomnia, or the lack of sleep, may lead to medical and psychiatric conditions. In some cases, it is these medical and mental issues that actually cause sleep problems. But whether insomnia is the cause or the effect, difficulty sleeping is definitely a sign that something is wrong with your health. The National Sleep Foundation says…
-
Suffering From Insomnia : 21 Things To Do When You Can’t Sleep (Science Backed Tips)
Insomnia has become pandemic. “Why can’t I sleep!” is the 2 a.m. cry of frustration and desperation from millions of bedrooms around the globe. How can you change your lifestyle or bedtime habits to relieve your own insomnia symptoms and remove your name from the list of sufferers? No one enjoys the results of missed…
-
These TWO Ingredients Will Help You Sleep Better Every Night
In today’s 24-hour, always-connected, super-digitized society, it’s easy to forget the simple things. This includes essential things… like sleep. Until recently, the recommended minimum amount of sleep one should get was eight hours. Into the ’60s, ’70s, and even into the ’80s, 8 hours of sleep was recommended, even by governmental agencies. Then, technology advanced…