Tag: causes of stress
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Stress or Anxiety? Counselors Reveal the Differences and How to Cope
Stress and anxiety are often discussed together and confused for one another. However, there is a difference between the two, and understanding whether you have stress or anxiety can help you overcome it. Understanding the distinctions can make all the difference in learning to cope appropriately. The symptoms of stress and anxiety are similar, but…
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Counselors Explain 6 Causes of Mental Strain (And How to Fix It)
You can’t live without some form of stress. Not only does it signal your automatic danger response, but it’s necessary for learning and growth. When your stress gets out of hand, you’ll notice the mental strain and a plethora of other issues. Not only does stress cause you mental anguish, but it can lead to…
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Science Reveals WHY Stress Hormones Worsen Mental Health Disorders
Elevated stress hormones connect to poorer mental health. Countless studies have documented this relationship, but scientists have recently uncovered more about the dynamics. A new study confirms the function of glucocorticoid hormones (‘stress hormones’) and how they affect the brain. The research could have important implications for the prevention and treatment of mental disorders. Researchers…