Tag: CBT
-
Psychology Explains Explain How Trauma Therapy Can Improve Mental Health
There’s a reason trauma therapy exists today. There are many reasons why people may struggle with mental health issues. Some individuals may have a genetic predisposition to certain mental health conditions. Others may develop mental health issues due to traumatic experiences, chronic stress, or other life events. And here is where trauma therapy can come…
-
Counselor Explains How to Use Thought Replacement for Anxiety
If you struggle with anxiety, you probably have heard of various therapies you can use. Some of them work, while others are an utter disaster. You might try thought replacement therapy if you still seek ways to deal with your anxiety. Anxiety is something many people struggle with. For some, it’s such a big issue…
-
How Cognitive Behavioral Therapy Can Lower Stress and Improve Your Mood
Cognitive behavioral therapy (CBT) is a technique that psychologists use to help change your mood and reduce stress. Furthermore, the technique helps people recover from depression and anxiety disorders. Cognitive behavioral therapy is not new. However, the information about this treatment continuously grows. And, the uses for the treatment have increased since its development in…