Tag: change negative self talk for kindness
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Science Explains Why Stepping Out of Your Comfort Zone Is Bad Advice
FREE Comfort Zone Quiz Picture your comfort zone as a balloon delicately resting in the palm of your hand. Each breath you take represents a step outside this haven, gradually pushing its boundaries. But beware, for there is a fine line between stretching and bursting. BANG! You can overstretch the cheery balloon, causing a total…
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15 Ways Negative Self Talk Damages Self-Esteem (And How To Fix It)
At times, we can be our own worst enemies. While the world can be cruel and people can try to hurt you, a lot of the time, what external sources throw at you isn’t nearly as severe as what you throw at yourself, and that can often show up in the form of negative self…