Tag: change your thoughts
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10 Toxic Thoughts People Have (That They Don’t Realize)
Our brains are wired for negative thoughts. Hereâs Amit Sood, M.D., author of The Mayo Clinic Handbook for Happiness: A 4-Step Plan For Resilient Living: When itâs bored, the brain sulks in its default mode. Its attention wanders, thinking about something other than what youâre currently doing or wanting to think about. A wandering mind…
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10 Warning Signs It’s Time to Change Your Life
There is usually some catalyst (or several of them) that leads to knowing it’s time to change your life. Unfortunately, it is easy to live with these signs for a long time before even noticing what they are trying to say. The key to understanding what is going on in our life is recognizing how…
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7 Ways to Rebuild Your Life When Youâve Hit Rock Bottom
At some point in your life, it will happen. We all end up in the deepest trenches for some amount of time, wondering how we will dig ourselves out and when we will see the light of day again. Letâs face it; this planet is a tough teacher, and sometimes, things just donât unfold how…
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Scientific Proof That Mindfulness Can Rewire Your Brain
Not so very long ago scientists thought that the human brain could not be developed beyond a certain point. The terms âhardwiredâ, âfixedâ, and âunchangeableâ were associated with the nerve development of the human brain once a person reached a certain age. They typically defined that age as early childhood to adolescence. Science now reconsiders…
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8 Life Changing Promises That Will Make Tomorrow Better Than Today
Life presents difficult situations, sometimes more often than we’d all like it to. Amidst everything that life demands from us, we often forget about the little differences we can make each day to add happiness and joy to our lives. Understandably, many people struggle to improve their lives, even in small ways, so they can…
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9 Reasons to Start your New Yearâs Resolution Right Now
Have you begun to give thought to your New Year’s Resolution? If not, it is time. According to the Journal of Clinical Psychology at the University of Scranton, these 5 resolutions are the most popular: Lose Weight Get Organized Spend Less, Save More Enjoy Life to the Fullest Stay Fit and Healthy If you have…