Tag: cheese
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12 Ways to Create a Caloric Deficit, According to Science
If you’re like most people, you’re concerned about your weight. Whether you want to lose a few pounds or have a great deal to lose doesn’t matter, you must create a caloric deficit to accomplish your goal. The Keto diet is all the rage these days. This eating plan’s premise is that by giving up…
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20 Healthiest Snacks for Kids, According to Nutritionists
Children are constantly growing, meaning that they are often hungry in between meals. It is easy to give in to the processed snacks with added sugars and artificial ingredients, but it isnāt what is best. Growing kids need proper nutrients and vitamins, so it is essential to choose only the healthiest snacks. Since processed snacks…
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How to Make A Savory Rigatoni PieĀ Recipe With Homemade Marinara
Marinara, a versatile ingredient, adds a zesty, tangy flavor to many Italian dishes. Historians believe marinara sauce originated in the southern region of Italy around Naples or Sicily. Tomatoes first appeared in Europe when explorers brought them over from the New World in the 16th century. From there, a simple sauce of tomatoes, olive oil,…
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Iowa State University Scientists Say “Eat More Cheeseā for Brain Health
According to new findings by Iowa State University researchers, eating cheese may protect against age-related neurodegenerative diseases later in life. They also discovered that red wine helped improve cognitive functioning. The November 2020 issue of the Journal of Alzheimerās Disease published this groundbreaking research. Auriel Willette, an assistant professor in Food Science and Human Nutrition…