Tag: chewing your food slowly
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Japanese Study Proves That Chewing Slowly Improves Health
A new Japanese study reveals that chewing food slowly benefits health in various ways. In today’s fast-paced life, many people eat their meals in a rushed, stressful manner. However, ancient cultures knew the importance of being mindful while eating and expressing gratitude for their food. Aside from the mental benefits, chewing slowly improves physical wellbeing…