Tag: chia seeds
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12 Omega 3 Foods to Improve Mental Health and Relieve Anxiety
If you know anything about nutrition, you know that numerous reports are floating around regarding the power of omega-3 foods. They’re well known for their abilities to reduce high triglyceride levels to help your heart health, but did you also know that they are widely used to help with mental health issues too? Yes, omega-3s…
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4 Healthy Chia Pudding Recipes That Fill You Up (Instead of Breakfast)
Many people have turned to chia pudding for a healthy breakfast due to its high nutrition content. Packed with protein, healthy fats, and fiber, it provides a complete breakfast that will give you energy all day. You can make chia pudding in a variety of ways. We will give you four recipes to choose from,…
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12 Healthy Chia Seed Recipes You Are Going To Love
The chia seed powerhouse is taking the world by storm, and for good reason. It’s jam-packed with nutrients your body needs for energy, bone health, and fiber, and provides more omega-3 fatty acids than a serving of fish. What are Chia Seeds? Salvia hispanica: a black little seed that was an ancient staple of the Aztecs and…
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Science Explains 15 Things That Happen to Your Body When You Eat Chia Seeds
One food that is highly beneficial to your health but is often forgotten is the chia seed. By adding chia seeds to your diet, you are introducing your body to food full of nutrients that can also prevent diseases, obesity, and bowel obstruction. Additionally, they may aid with weight loss, depression, and beauty routines. Low…
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11 Health Benefits of Chia + How to Use Them
Chia seeds are an amazing superfood with many benefits for your body. For such a small seed, they are packed with an impressive amount of fiber, protein, vitamins, and other nutrients. The benefits of chia range from better digestion to balanced blood sugar. It’s easy to take advantage of these benefits of chia. Simply add them to smoothies, soups,…