Tag: childs pose
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11 Stretches That Drain Your Lymphatic System and Improve Lymph Flow
Your lymphatic system is like the clean-up crew of your body. It’s responsible for moving waste and toxins out of your tissues and back into your bloodstream. Helping your lymphatic fluid drain better will improve your overall health. Here are some yoga poses you can do to improve your lymph flow. What are the functions…
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7 Quad Stretches to Improve Flexibility and Strength
Tight quadriceps are a common cause of knee pain, lower back pain, and pelvic pain as they reduce flexibility. It can also cause you to lose your balance easier. If you suffer from any of those issues, you can use quad stretches to improve your flexibility and make your body feel better. Your quads are…
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5 Yoga Poses for Anxiety Relief
Do you struggle with anxiety? If you find the debilitating pains of your angst controlling your life, then you may find comfort in knowing that you’re not alone. According to the National Institute of Health, 19.1 percent of the population is plagued by anxiety. Another shocking statistic is that females often have this issue more…