Tag: cholesterol
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9 Science-Backed Reasons Black Seed Oil Can Be Good for You
(Editorial note 8/13/2023): while animal studies have shown that black cumin seed can stop the growth of tumor cells and reduce the incidence of tumors, we have clarified that there needs to be more clinical human studies to measure efficacy in people) Black seed oil can help many issues, making it a beneficial alternative to…
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9 Healthful Benefits of Eating Gluten-free Sorghum
Are you searching for natural food that is healthy, versatile, and flavorful? Then you’re bound to love sorghum. Not only is this ancient grain loaded with nutrients and fiber, but it’s also gluten-free. Perhaps your only familiarity with this grain by seeing it as a bottled syrup in the grocery store. This tasty and nutritious…
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Dietitians Explain What Food Labels Reveal about Nutrition
Food labels aren’t exciting to read, but they help you make healthy food choices for your family. Here’s a quick guide on reading food labels and what they tell you about the food you’re buying. Food label history Early food labels contained little information. Dietitians explain that first-generation food labels mandated that some foods display…
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Lower Your Cholesterol And Get Fit With This Meal Plan
A low cholesterol diet is associated with better cardiovascular health and a lower body weight. You can add foods that lower cholesterol to your healthy diet and boost your overall wellness as well as protecting your body from future disease. It’s easy to create a low cholesterol diet using heart-healthy foods. This meal plan will give you great ideas of how…