Tag: chronic anxiety
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Researchers Reveal Which Exercise Is the Best To Relieve Chronic Anxiety
Studies show that intensive exercise can help relieve symptoms of chronic anxiety. Of course, this doesn’t mean training provides a universal answer for mental health problems. Many other factors contribute to anxiety, such as stress levels, eating habits, brain chemistry, careers, and home life. However, exercising can provide a buffer against the stresses of modern…
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Research Proves That Exercise Reduces Anxiety Syndrome Symptoms
A recent study confirms what experts have said for years: exercise helps alleviate anxiety syndrome. Even in people with chronic anxiety, researchers say moderate and intense exercise reduces symptoms. Researchers at the University of Gothenburg in Sweden led the study, which the Journal of Affective Disorders published. Researchers recruited 286 patients with anxiety syndrome from…
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20 Celebrities Who Struggle with Anxiety Disorder and Panic Attacks
In our culture, we admire our celebrities. And some of them use their fame to help others understand formerly taboo topics like mental illnesses. It is difficult to consider the issues of panic attacks and anxiety disorders because they manifest differently among people. What are the common symptoms? Avoidance, sleeping troubles, fatigue, and pain. Research…