Tag: chronic sleep deprivation
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Science Explains How Insomnia Can Make People Selfish
Many people complain that modern society encourages selfish behaviors. They might blame social media, materialism, and perhaps the rise of individualism for these self-centered tendencies. But did you know insomnia, a sleep disorder, can also cause people to focus more on themselves? You’ve probably heard that sleep deprivation can cause many health problems, from heart…
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How Chronic Sleep Deprivation Hurts Your Mental Health
Do you ever have difficulties falling asleep? Are you always tired, no matter how much you try to rest? Is your sleep schedule all over the place? Many people suffer from chronic sleep deprivation, and they donβt even know it. With everything there is to do in a workday, people find less time to sleep.…
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10 Things That Happen To Your Body When You Are Sleep Deprived
Do you feel like you get enough rest during the night, or would you say that you’re sleep deprived? An article posted in the New York Times referenced a study done regarding sufficient rest. Shockingly, six out of ten people in this country aren’t getting the amount of sleep they need regularly. When you become…
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Science Explains What Happens to Your Body When You Don’t Sleep Enough
Sleep, or a lack of it, often makes headlines lately. That’s because sleep deprivation is an epidemic in our society. With one in three Americans starting each day in a sleep-deprived state, it’s no wonder it’s a topic of conversation. When we are well-rested, we are more productive and healthier, and we feel better. Yet,…