Tag: chronic stress effects
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Doctors Explain How Stress Causes Premature Aging
Here’s why stress makes you feel older than your actual age. Persistent stress acts like a thread under constant tension, eventually fraying and breaking. When applied to our bodies, this continuous strain leads to noticeable signs of premature aging. Recognizing the impact of stress on our health is crucial. As we explore the relationship between…
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7 Warnings Your Body Gives You When You’re Too Stressed
Between work, household responsibilities, friends, family, and other responsibilities, it’s almost inevitable that at some point during the week you’re going to feel stressed. According to one study, over a third of adults claim to experience high stress on a regular basis. However, when incidental stress piles up and becomes ongoing, the effects are more…
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Scientists Explain What Happens to Your Body When You Don’t Let Go of Negative Feelings
Remember, you don’t forgive someone for his or her sake – you forgive them for your sake. ~ Stephanie A. Sarkis, Ph.D. A Lesson from Friedrich Nietzsche The German philosopher Friedrich Nietzsche once likened forgiveness to weakness. Insisting that “God is dead” and that we are all sheep-slaves, it’s quite clear that Friedrich was a…