Tag: chronic worry
-
How to Release Worry (in Under 5 Minutes)
Here are five easy techniques to stop worrying. In a fast-paced, rapid-fire, fast-changing society, the sensation of worry has entrenched itself as a constant presence in the lives of countless individuals. But what causes worrying? The relentless pace of technological advancements, the pressures of social media, and the demands of balancing personal and professional lives…
-
Science Explains Why Worrying Causes So Much Stress
When we get into the habit of worrying, it causes extraordinary mental and physical stress. Worrying refers to patterns of anxious, intrusive thoughts that can result in debilitating fears about life. The mind tends to imagine or anticipate events because it craves certainty in a precarious, unpredictable, and stressful world. Since time immemorial, humans have…
-
15 Quotes to Help Reverse Anxiety
Reading quotes is motivating and uplifting for any part of life, including dealing with anxiety, worry, fear, and overthinking. Many people don’t think to turn to quotes for guidance or reassurance when anxious, but it can be incredibly beneficial. Reading positive phrases from others can help whether you have a diagnosed anxiety disorder or experience…
-
5 Signs You Worry Too Much
With everything that life bombards us with nowadays, worry can take over if we allow it. We have to think about bills, raising our children well, keeping the house clean, working each day, and other things that keep our minds running on overdrive. When we’re running on overdrive, it’s easy to worry too much. A…