Tag: circadian rhythm
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Research Links Inflammatory Disease to Circadian Rhythm
Did you realize that all your body’s systems run on an internal clock? It’s called your circadian rhythm, and you’ve probably read about its relationship to sleep. However, other bodily functions take direction from this unique 24-hour schedule. When your body deviates from this routine, it can cause inflammatory disease. People who stay in sync…
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10 Things To Never Do When You Can’t Sleep At Night
Everyone needs a good night’s sleep. When your regular sleep routine gets messed up, it can affect your physical and mental health. Studies show that people’s bad sleep habits often the reason for insomnia. It makes sense then that are several bad habits you should avoid to get better sleep. So, what are the ten…
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Science Explains How Many Hours of Sleep You Need To Avoid Depression
Sleep, or a lack of it, is proven to be linked to clinical depression. Insomnia is widespread in the US and affects one out of every three adults at some point in their life. It is more common in older adults (usually due to chronic physical illness) and women (who experience significant hormonal changes throughout…